Music With Vilma and Scribble and Sign are not part of the Om Baby pkg
Yoga with Karen - Mon 6 - 7 pm
Pricing
$120 for 8 classes, $200 for 16 classes, $18 drop-ins
Zumba and Belly Fusion - $100 for 10 classes
Class Descriptions
Prenatal Yoga
Honor yourself and your growing baby with Om baby yoga. You should
feel great during this special time. Yoga alleviates many of the discomforts
of pregnancy and prepares you for the ultimate experience of giving birth.
Buddha Baby 6 weeks to walking
Enjoy time with your baby while you reconnect with yourself, get back in
shape with yoga and spend time with other moms.
*Please bring blanket for baby to lie on.
Yoga for Kids
Classic Yoga, movement, games, stories are included in this dynamic yoga class
Ages 4 and Up
Yoga and Movement ages 6 - 12
A fun yoga and movement class. Children delight in discovering the infinite
potential of their bodies. Children can learn self control, how to harness wild
energies, how to relax or restore if feeling tired.
Cardio Strip Tease/Belly Fusion
Learn authentic belly dance, mixed with exotic moves.
Adult Yoga
Vinyasa yoga is an evolving form of traditional hatha yoga that links
postures with the breath in a "dynamic dance." In this style of yoga asanas
are intelligently organized, progressing toward a goal. An evolutionary flow
strikes a balance between strength and flexibility and between solar and
lunar energies. Vinyasa yoga empowers each student to explore his or her
full potential in a sensitive and invigorating manner, leading to greater
fitness, health, and well-being
Adult Flamenco with Eva
Learn traditional Spanich Flamenco.
Wear heels and long skirt.
Mom and Me Ballet/Dance
Moms and babies stretch and dance together. Ages 1-4
Learning Through Movement Birthday Parties
A nationally acclaimed Multi-cultural learning program using dance,
music, art and dramatic play. All ages.
Scribble and Sign
Your child will learn sign language and correlating art projects.
Ages 18 mnths - 4 years
Therapeutic Yoga
A special yoga class for those who have been injured, recovering from surgery,
illness. A class for the ederly or for those with limited mobility, or simply a class
for those who want to move slowly.
NIA
Nia is a cardiovascular movement practice that teaches you to be more
JOYFUL, EXPRESSIVE and ALIVE in your body.
Done barefoot to diverse and inspiring music, it is a holistic workout that
engages your body, mind, emotions and spirit.
Nia combines dance arts, martial arts and healing arts, creating
improvement in flexibility, agility, strength, mobility and balance.
So kick off your shoes and rock your body and soul into shape with ease!
http://www.youtube.com/watch?v=LgfiwVaqNSs
