dvd


Click here to watch DVD

 

Guided prenatal yoga session DVD

Some people feel more comfortable having a visual example of yoga poses for their practice and this prenatal DVD/Video was made with them in mind. You can flow through your session knowing your postures are correct.

Prenatal Yoga $20

 

 

cd

 

Click here to hear CD #1

Click here to hear CD #2

 

60 Minute Guided Hatha Yoga Session CD
Enjoy the benefit of a yoga teacher in the privacy of your home!

This audio cd session will allow you to enjoy your yoga practice with the guidence of a teacher even when you can't make it to class. This is an excellent way to stay connected to your practice when life gets busy!

Hatha Yoga with Nicole #1 $15

Hatha Yoga with Nicole #2 $15

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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